Tolerance Break 30-Day Guide
Ready to reset your relationship with plant medicine? My Tolerance Break Guide is designed to help you take a mindful break, restore your tolerance, and come back to your ‘gardening’ with a fresh perspective. Whether you’re new to T-breaks or just need a structured approach, this guide offers daily support, journal prompts, and tips to navigate the process with ease. Get ready to improve your experience, reduce reliance, and gain more control over your ‘gardening’ journey!
What's in the guide:
‘Gardening’ Education: Learn how plant medicine interacts with your body, including the endocannabinoid system and how tolerance builds over time.
Preparing for Your Break: Step-by-step guidance on how to get ready for your T-break, including mindset preparation and practical tips for success.
What to Expect: A clear overview of the physical and emotional changes you might experience during your break and how to navigate them.
Daily Action Steps: Easy-to-follow actions to keep you on track, whether you’re new to T-breaks or a seasoned user.
Journal Prompts: Reflect on your habits and gain deeper insights into your relationship with the plant.
Tips for Success: Strategies for managing common challenges like cravings, boredom, and mental fatigue.
Ready to reset your relationship with plant medicine? My Tolerance Break Guide is designed to help you take a mindful break, restore your tolerance, and come back to your ‘gardening’ with a fresh perspective. Whether you’re new to T-breaks or just need a structured approach, this guide offers daily support, journal prompts, and tips to navigate the process with ease. Get ready to improve your experience, reduce reliance, and gain more control over your ‘gardening’ journey!
What's in the guide:
‘Gardening’ Education: Learn how plant medicine interacts with your body, including the endocannabinoid system and how tolerance builds over time.
Preparing for Your Break: Step-by-step guidance on how to get ready for your T-break, including mindset preparation and practical tips for success.
What to Expect: A clear overview of the physical and emotional changes you might experience during your break and how to navigate them.
Daily Action Steps: Easy-to-follow actions to keep you on track, whether you’re new to T-breaks or a seasoned user.
Journal Prompts: Reflect on your habits and gain deeper insights into your relationship with the plant.
Tips for Success: Strategies for managing common challenges like cravings, boredom, and mental fatigue.
Ready to reset your relationship with plant medicine? My Tolerance Break Guide is designed to help you take a mindful break, restore your tolerance, and come back to your ‘gardening’ with a fresh perspective. Whether you’re new to T-breaks or just need a structured approach, this guide offers daily support, journal prompts, and tips to navigate the process with ease. Get ready to improve your experience, reduce reliance, and gain more control over your ‘gardening’ journey!
What's in the guide:
‘Gardening’ Education: Learn how plant medicine interacts with your body, including the endocannabinoid system and how tolerance builds over time.
Preparing for Your Break: Step-by-step guidance on how to get ready for your T-break, including mindset preparation and practical tips for success.
What to Expect: A clear overview of the physical and emotional changes you might experience during your break and how to navigate them.
Daily Action Steps: Easy-to-follow actions to keep you on track, whether you’re new to T-breaks or a seasoned user.
Journal Prompts: Reflect on your habits and gain deeper insights into your relationship with the plant.
Tips for Success: Strategies for managing common challenges like cravings, boredom, and mental fatigue.
This Guide Is for You If…
• You’re struggling to understand how long you should take a break
• You’ve been hesitant to take a T-break because you’re afraid of feeling unsupported or isolated
• You’re not sure how to manage your symptoms without cannabis
• You’re unclear on how cannabis works in your body and why a break is beneficial
• You feel like your relationship with cannabis needs a reset but aren’t sure where to start
• You want to feel more intentional and confident in how you use cannabis moving forward
Taking a T-break isn’t about giving up cannabis—it’s about reconnecting with it in a way that supports your overall wellness. If you’ve been feeling lost, stuck, or unsure of how to reset, this guide was made for you. Ready to take that step? Let’s dive in together!